For some people, a dog is just a pet.
For me, heās so much more than that.
Living with a disability brings challenges that are often invisible to others. Itās easy for people to dismiss what they canāt see, to assume what they donāt understand, and to judge without ever asking questions. Thatās why I want to explain what my dog means to me – and why heās essential, not optional.
1. He Grounds Me When Anxiety Takes Over š§ š
There are days when anxiety comes like a wave – sudden, overwhelming, and hard to control. In those moments, my dog senses the shift before I do.
- He applies deep pressure therapy by leaning against me, slowing my breathing and calming my nervous system.
- He provides constant reassurance simply by being there, keeping me from spiraling into panic.
- He redirects my focus to something external – something safe and grounding – until I can regain control.
This isnāt about comfort; itās about functioning.
2. He Gives Structure and Routine ā°š
Living with a disability often makes the world feel unpredictable. My dog brings stability into my daily life:
- He wakes me at consistent times.
- He reminds me to take breaks, hydrate, and step outside.
- Caring for him gives me a reason to stay engaged and connected when things feel overwhelming.
Heās not a hobby – heās part of my health plan.
3. He Creates a Sense of Safety š”ļø
Anxiety and panic make even simple things – like being in public or social situations – difficult. Having him beside me changes everything:
- I feel safer navigating crowded spaces.
- He reduces my hypervigilance, helping me focus on the moment instead of scanning for threats.
- His presence is an anchor when symptoms escalate unexpectedly.
He makes environments that would otherwise feel impossible, manageable.
4. Heās Backed by Medical Necessity š
This isnāt just my opinion – itās documented by regulated health professionals whoāve assessed my needs and confirmed that heās essential for my daily functioning and stability.
This isnāt about bending rules or seeking exceptions for convenience.
This is about medical accommodation, protected under the Ontario Human Rights Code and the AODA.
Final Thoughts šæ
For some, my dog might look like ājust a pet.ā But for me, heās part of what makes life livable:
- He keeps me grounded.
- He provides safety and comfort.
- He gives me stability when everything feels unstable.
This isnāt about wanting a dog.
Itās about needing him to function and thrive.
Understanding that difference matters.
