


Weâre flooded with the slogans.
đș Ads.
đ± Posts.
đ§” Hashtags.
Mental health is health.
Sure. Sounds lovely.
Now let me tell you what it looks like inside an actual community when youâre the one living with mental health and neurodivergence.
đą Life Inside the Community: Where Words Go to Die
In this community, mental health is only âhealthâ as long as:
- Itâs quiet
- It doesnât inconvenience anyone
- It doesnât require effort
- It doesnât challenge authority
The moment it does?
The tune changes fast.
Suddenly youâre not a neighbor – youâre a problem.
đŁïž Disclosure = Punishment
They say: âSpeak up. Be open.â
Reality says: âConfess and weâll use it against you.â
The minute you disclose:
- Your credibility drops
- Your motives are questioned
- Your tone is scrutinized
- Your reactions are pathologized
Everything you say becomes evidence of whatâs âwrongâ with you – not of whatâs wrong with the system.
Thatâs not support.
Thatâs surveillance.
đ§© Accommodation Treated Like a Moral Failing
đ ïž Accommodations here arenât treated as rights.
Theyâre treated as:
- Personal favors
- Excessive demands
- Special treatment
- Annoyances
Youâre expected to justify yourself endlessly – to people with no training, no expertise, and no humility.
If you push back?
Youâre âdifficult.â
If you persist?
Youâre âobsessed.â
If you break under pressure?
Youâre âunstable.â
Funny how that works.
â Hallway Sympathy, Boardroom Cruelty
This community has mastered a particular hypocrisy:
đŹ âOh, I totally support mental health.â
đ (whispered in hallways) âSheâs a bit much, isnât she?â
Support evaporates the moment:
- Thereâs conflict
- Thereâs cost
- Thereâs accountability
People nod in privateâŠ
Then stay silent in meetingsâŠ
Then complain afterward like spectators at a sport they refused to play.
đŁ Slactivism Is the Communityâs Favorite Sport
Posting is easy.
Acting is hard.
So people choose:
- A Facebook share instead of a vote
- A like instead of a spine
- Gossip instead of intervention
This is slactivism – activism without risk, without effort, without consequence.
And the people paying the price are always the same ones.
â ïž The Unspoken Rule
Hereâs the rule no one admits out loud:
Youâre allowed to have mental health issues – just donât let them affect us.
But mental health does affect life.
Thatâs the whole point.
Expecting otherwise is pure ignorance.
đ„ So Letâs Be Honest
If mental health were truly treated as health in this community:
- I wouldnât have to fight to be believed
- I wouldnât be punished for asserting boundaries
- I wouldnât be framed as the problem for naming real harm
- I wouldnât stand alone while others whisper agreement
But here we are.
So no – donât sell me slogans.
Donât sell me campaigns.
Donât sell me your carefully worded posts.
Show me action. Or spare me the performance.
Because those of us living this every day?
We know the difference.